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Pepper Jack Cheese

Subway Corrected 1-6-15, 2 Triangles, 11g

Calories: 50

Carbs: 0g

Fat: 4g

Protein: 2g

50

Hard-boiled Eggs

Almark Correct 1/6/15, 1 egg

Calories: 60

Carbs: 0g

Fat: 4g

Protein: 6g

60

Tuna (Corrected 1/15/15)

Tuna Can, 2 oz (56 g -about 1/4 cup)

Calories: 45

Carbs: 0g

Fat: 0g

Protein: 11g

45

Bacon Horseradish -corrected 6/6/15

Heluvagood!, 2 Tbsp

Calories: 60

Carbs: 2g

Fat: 4.5g

Protein: 1g

60

Pecan Nuts (Correct March 15)

Sainsbury's, 30 g

Calories: 212

Carbs: 3.1g

Fat: 21g

Protein: 3.3g

212

Wild-caught Pollack Fillets (Corrected 6-1-15)

Meijer, 4 oz

Calories: 90

Carbs: 0g

Fat: 0g

Protein: 20g

90

6 Count Nuggets (Kid's Meal) - Corrected 1-21-15

Chickfila, 6 nuggets

Calories: 190

Carbs: 7g

Fat: 9g

Protein: 21g

190

Pecans (Correct)

Pecans, 14 grams (10 pieces)

Calories: 98

Carbs: 2g

Fat: 10g

Protein: 1.5g

98

Pecans (1oz = 1/4 C = 15 Pecans)

Stop & Shop, 1 oz

Calories: 200

Carbs: 4g

Fat: 20g

Protein: 2g

200

Whole Almonds 6-1-15

Meijer, 0.25 cup

Calories: 106

Carbs: 6g

Fat: 14g

Protein: 6g

106