Peanut Butter and Jam Sandwich on Whole Wheat, 114 gms
Calories: 400
Carbs: 45g
Fat: 18g
Protein: 15g
400
Homemade, 1 sandwich (32g)
Calories: 340
Carbs: 52g
Fat: 10g
Protein: 14.1g
340
Glenn's Homemade, 1 prepared
Calories: 310
Carbs: 41g
Fat: 10g
Protein: 12g
310
399
Smuckers's Uncrustables, 1 Sandwich (58g)
Calories: 320
Carbs: 32g
Fat: 17g
Protein: 10g
320
Peanut Butter and Jam Toast, 1 slice
Calories: 189
Carbs: 30g
Fat: 9g
Protein: 6g
189
Homemade, 1 sandwich
Calories: 395
Carbs: 35g
Fat: 14g
Protein: 12g
395
Chubby, 1 sandwich
Calories: 200
Carbs: 23g
Fat: 12g
Protein: 8g
200
340
285
