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Peach (2 Pts), 1 peach
Calories: 68
Carbs: 17g
Fat: 0g
Protein: 2g
68
Methodology, 1 cup
Calories: 194
Carbs: 33g
Fat: 3g
Protein: 10g
194
PT, 4 oz
Calories: 140
Carbs: 1g
Fat: 3.5g
Protein: 26g
140
Ww, 1 bagel
Calories: 101
Carbs: 0g
Protein: 0g
101
Homemade, 2 cups
Calories: 384
Carbs: 60g
Fat: 2g
Protein: 34g
384
St-Germain, 1 oz.
Calories: 35
35
PTS, 50 grama
Calories: 170
Carbs: 23g
Fat: 0.6g
170
Orange - Raw - 2 Pts, 1 orange
Calories: 62
Carbs: 15.4g
Fat: 0.2g
Protein: 1.2g
62
Raw Strawberries (2 Pts), 1 cup
Calories: 49
Carbs: 11.7g
Fat: 0.5g
Protein: 1g
49
Pts, 50 gram
Calories: 141
Fat: 1g
Protein: 25g
141
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