Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Brown Beans - Sides

Pcrmc - Brown Beans, 0.5 cup

Calories: 123

Carbs: 22g

Fat: 1g

Protein: 0g

123

Brown Rice

Pcrmc - Brown Rice (Side), 0.5 cup

Calories: 85

Carbs: 18g

Fat: 0.8g

Protein: 0g

85

Black Bean & Corn Quesadilla

Pcrmc, 1 quesadilla

Calories: 363

Carbs: 46g

Fat: 14.5g

Protein: 14g

363

Oven Brown Potatoes

Pcrmc - Oven Brown Potatoes - Side, 0.5 cup

Calories: 105

Carbs: 16g

Fat: 4g

Protein: 0g

105

Beef & Broccoli W/brown Rice

Pcrmc, 0.75 c + 1/2 c rice

Calories: 430

Carbs: 32g

Fat: 21.9g

Protein: 26g

430

Refried Beans - Nacho Bar

Pcrmc Refried Beans, 0.5 c.

Calories: 135

Carbs: 22g

Fat: 2g

Protein: 0g

135

Beef & Bean Burrito

Pcrmc - Beef & Bean Burrito, 1 piece

Calories: 490

Carbs: 47g

Fat: 28g

Protein: 0g

490

Fish Sandwich - Pcrmc

Pcrmc - Fish Sandwich, 1 sandwich (prefried)

Calories: 310

Carbs: 53g

Fat: 3g

Protein: 0g

310

Roast Beef - Pcrmc

Pcrmc - Roast Beef, 3 oz.

Calories: 189

Carbs: 0g

Fat: 10g

Protein: 0g

189

Scalloped Potatoes - Pcrmc Sides

Pcrmc - Scalloped Potatoes, 0.5 cup

Calories: 140

Carbs: 22g

Fat: 4g

Protein: 0g

140