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Oatmeal Whole Grain Bagel

Pc Blue Menu, 1 bagel

Calories: 170

Carbs: 32g

Fat: 1.5g

Protein: 6g

170

Bagel-Whole Grain Oatmeal

Pc Blue Menu (Cdn), 1 bagel

Calories: 160

Carbs: 32g

Fat: 1.5g

Protein: 6g

160

Cinnamon Raisin

Pc Blue Menu Whole Grain Bagels, 1 bagel (60g)

Calories: 160

Carbs: 31g

Fat: 2g

Protein: 6g

160

Whole Grain Baguette

Pc Blue Menu, 5 cm slice

Calories: 130

Carbs: 24g

Fat: 1.5g

Protein: 6g

130

Rotini - Whole Grain

Pc Blue Menu, 0.2 package = 75 g

Calories: 270

Carbs: 54g

Fat: 1.5g

Protein: 10g

270

Whole Grain Tortillas

Pc Blue Menu, 65 g

Calories: 180

Carbs: 31g

Fat: 4.5g

Protein: 6g

180

Whole Grain Rotini

PC Blue Menu, 85 g uncooked

Calories: 300

Carbs: 64g

Fat: 1.5g

Protein: 11g

300

Fettuccine Whole Grain

Pc Blue Menu, 85 g (1/4 pkg)

Calories: 300

Carbs: 64g

Fat: 1.5g

Protein: 11g

300

Whole Grain Spaghettini

Pc Blue Menu, 75 gram

Calories: 250

Carbs: 54g

Fat: 1.5g

Protein: 10g

250

Blue Menu Whole Grain Macaroni

PC, 75 gram

Calories: 250

Carbs: 54g

Fat: 1.5g

Protein: 10g

250