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Tempeh

Pc Blue Menu, Canada, 85 g

Calories: 160

Carbs: 7g

Fat: 8g

Protein: 17g

160

Supergrains Oatmeal

PC Blue Menu (Canada), 1 packet

Calories: 130

Carbs: 25g

Fat: 2.5g

Protein: 5g

130

Chicken Strips (Canada)

Pc Blue Menu, 3 strips (11g)

Calories: 210

Carbs: 23g

Fat: 6g

Protein: 15g

210

Chicken Lasagne

Pc Blue Menu (Canada), 283 g 1/4 tray

Calories: 390

Carbs: 37g

Fat: 15g

Protein: 27g

390

Italian Lasagna

Pc Blue Menu (Canada), 1.125 tray (283 g)

Calories: 300

Carbs: 43g

Fat: 8g

Protein: 16g

300

Vegetable Lasagna

Pc Blue Menu (Canada), 1 tray (300 grams)

Calories: 240

Carbs: 38g

Fat: 3.5g

Protein: 17g

240

Original Muesli Canada

PC Blue Menu, 1 cup

Calories: 340

Carbs: 73g

Fat: 3.5g

Protein: 8g

340

Everything Bagel

PC Blue Menu (Canada), 1 (56 g)

Calories: 140

Carbs: 29g

Fat: 1g

Protein: 5g

140

Blue Menu Shepherd's Pie Canada

Pc, 300 g

Calories: 310

Carbs: 40g

Fat: 10g

Protein: 21g

310

Crab Cakes

Pc Blue Menu Canada, 2 crab cakes

Calories: 230

Carbs: 9g

Fat: 14g

Protein: 18g

230