Pc Blue Menu Bulgur and Quinoa With Chick Peas, 0.25 bag -- 150 g

Calories: 200

Carbs: 35g

Fat: 4g

Protein: 7g

200

Pc Blue Menu, 128 g

Calories: 450

Carbs: 96g

Fat: 3.5g

Protein: 15g

450

Pc Blue Menu, 0.5 cup cooked

Calories: 150

Carbs: 26g

Fat: 3g

Protein: 5g

150

President's Choice - Blue Menu, 1 cup

Calories: 200

Carbs: 35g

Fat: 4g

Protein: 7g

200

Pc Blue Menu, 0.25 cup

Calories: 130

Carbs: 22g

Fat: 2g

Protein: 7g

130

Pc Blue Menu, 100 g

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 9g

150

PC, 45 gram

Calories: 160

Carbs: 34g

Fat: 1g

Protein: 5g

160

Pc Blue Menu (Cdn), 0.25 bag (114g)

Calories: 150

Carbs: 26g

Fat: 3g

Protein: 5g

150

Blue Menu, 0.25 bag (150 grams)

Calories: 150

Carbs: 26g

Fat: 3g

Protein: 5g

150

Pc Bleu Menu, 0.25 bag

Calories: 150

Carbs: 26g

Fat: 3g

Protein: 5g

150