Paul Finkelstein - Best Health Magazine, 1 cup (approx)

Calories: 221

Carbs: 30g

Fat: 9g

Protein: 6g

221

Best Health Magazine, 1.5 cups

Calories: 97

Carbs: 17g

Fat: 4g

Protein: 2g

97

Best Health Magazine, 1 cup

Calories: 281

Carbs: 43g

Fat: 10g

Protein: 7g

281

Best Health Magazine, 1 serving

Calories: 133

Carbs: 33g

Fat: 2g

Protein: 2g

133

Best Health Magazine, 8 oz

Calories: 148

Carbs: 29g

Fat: 4g

Protein: 2g

148

Best Health Magazine, 241 grams

Calories: 345

Carbs: 38g

Fat: 17g

Protein: 12g

345

Best Health Magazine, 0.25 recipe

Calories: 355

Carbs: 40g

Fat: 14g

Protein: 19g

355

Best Health Magazine, 0.25 recipe

Calories: 512

Carbs: 74g

Fat: 6g

Protein: 34g

512

Health Magazine, 0.5 cup

Calories: 30

Carbs: 5g

Fat: 0g

Protein: 1g

30

Generic, 1 bowl

Calories: 156

Carbs: 27g

Fat: 2.5g

Protein: 8.3g

156