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Patuxent @wmh, 11 g
Calories: 60
Carbs: 0g
Fat: 4g
Protein: 4g
60
Wmh, 12 ounce ladle
Calories: 280
Carbs: 49g
Fat: 5g
Protein: 10g
280
Wmh, 1 plate
Calories: 310
Carbs: 50g
Protein: 19g
310
Wmh, 1 link
Calories: 70
Fat: 4.5g
Protein: 7g
70
Wmh, 1 scoop grits + shrimp
Calories: 570
Carbs: 39g
Fat: 31g
Protein: 35g
570
Patuxent Farms, 2 oz
Carbs: 3g
Fat: 1g
Protein: 9g
Patuxent Farms, 4 oz.
Calories: 210
Fat: 15g
Protein: 20g
210
Wmh Cafeteria, 0.5 cup cooked
Carbs: 6g
Protein: 3g
Wmh Cafeteria, 1 Ladle
Calories: 160
Carbs: 16g
Fat: 7g
Protein: 8g
160
Patuxent farms, 2 oz
Calories: 50
Fat: 0.5g
50
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