Sail, 4 oz (113g)

Calories: 70

Carbs: 2g

Fat: 0.5g

Protein: 14g

70

Betty Crocker, 23 cup

Calories: 130

Carbs: 23g

Fat: 3g

Protein: 2g

130

My fish dish, 1 package

Calories: 360

Carbs: 11g

Fat: 24g

Protein: 26g

360

Pat's Scallop Dish, 1 cup

Calories: 193

Carbs: 5g

Fat: 12g

Protein: 11g

193

Dish'd, 0.5 cup prepared

Calories: 130

Carbs: 22g

Fat: 3.5g

Protein: 3g

130

M's Scalloped Potatoes., 151 grams

Calories: 256

Carbs: 36g

Fat: 10g

Protein: 6g

256

Dashing Dishes, 1 cup

Calories: 451

Carbs: 70g

Fat: 12g

Protein: 23g

451

Mediterranean Dish, 0.25 lb sea scallops

Calories: 238

Carbs: 15.5g

Fat: 13.9g

Protein: 15.5g

238

My Fish Dish, 1 container

Calories: 150

Carbs: 5g

Fat: 1.5g

Protein: 28g

150

Pat, 100 g

Calories: 276

Carbs: 58.7g

Fat: 0.3g

Protein: 9.7g

276