Passes multi grain squares, 3 squares

Calories: 57

Carbs: 12g

Fat: 0g

Protein: 2g

57

1 cup

Calories: 205

Carbs: 44g

Fat: 1g

Protein: 5g

205

Sunrice, 24 g (4 crackers)

Calories: 96

Carbs: 20g

Fat: 1g

Protein: 2g

96

Cascadian Farm, 0.75 cup

Calories: 110

Carbs: 25g

Fat: 0.5g

Protein: 3g

110

Cascadian Farms Organic, 1 cup

Calories: 210

Carbs: 44g

Fat: 1g

Protein: 5g

210

Cascadian Farm, 0.75 cup

Calories: 110

Carbs: 25g

Fat: 0.5g

Protein: 3g

110

Meijer, 0.75 cup 32g

Calories: 120

Carbs: 26g

Fat: 1.5g

Protein: 3g

120

Pass Pass, 100 gram

Calories: 396

Carbs: 85.7g

Fat: 3.7g

Protein: 0g

396

pass, 21 gram

Calories: 21

Carbs: 16.1g

Fat: 0.3g

Protein: 0.1g

21

Cascadian Farm Organic, 1.25 cup

Calories: 260

Carbs: 54g

Fat: 1.5g

Protein: 6g

260