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Onion Spanish Sweet

Partners Pride Spanish Sweets Onions (Costco), 1 medium (148g)

Calories: 60

Carbs: 14g

Fat: 0g

Protein: 2g

60

Sweet Onion*

Costco, 1 cup chopped (160g)

Calories: 64

Carbs: 15g

Fat: 0.2g

Protein: 2g

64

Sweet Potatoes

Costco-Natures Pride, 100 grams

Calories: 86

Carbs: 20g

Fat: 0g

Protein: 2g

86

Sweet Potatoes (Costco)

Nature's Pride, 1 medium, 5" long 2" diam (130g)

Calories: 112

Carbs: 26g

Fat: 0g

Protein: 2g

112

Sweet Onion Flatbread Crackers

Partners, 1 cracker

Calories: 80

Carbs: 15g

Fat: 2g

Protein: 2g

80

Sweet Potatoes (Costco Canada)

Nature's Pride, 130 g

Calories: 112

Carbs: 26.2g

Fat: 0.1g

Protein: 2g

112

All Natural Sweet Onion Crackers

Partners, 10 crackers

Calories: 120

Carbs: 20g

Fat: 3g

Protein: 4g

120

Spanish Snacking Chorizo

Waitrose & Partners, 1 pot

Calories: 258

Carbs: 0.8g

Fat: 18.2g

Protein: 22.4g

258

spanish octopus

Costco, 4 oz

Calories: 50

Carbs: 0g

Fat: 0g

Protein: 11g

50

Spanish Bread

Costco, 1 piece

Calories: 213

Carbs: 36g

Fat: 5g

Protein: 6g

213