1 fillet

Calories: 330

Carbs: 3.3g

Fat: 13.3g

Protein: 50g

330

Crusted tilapia Parmesan, 1 fillet

Calories: 334

Carbs: 32g

Fat: 10g

Protein: 29g

334

Parmesan crusted tilapia, 165 gram

Calories: 250

Carbs: 32g

Fat: 10g

Protein: 10g

250

1 fish

Calories: 300

Carbs: 22g

Fat: 12g

Protein: 26g

300

Buffets, 1 piece

Calories: 180

Carbs: 7g

Fat: 7g

Protein: 21g

180

Tilapia Fillets, 1 fillet (about 4 oz.)

Calories: 112

Carbs: 0g

Fat: 2.3g

Protein: 23g

112

Heb, 5 ounce

Calories: 290

Carbs: 16g

Fat: 16g

Protein: 20g

290

upper crust, 1 filet

Calories: 250

Carbs: 11g

Fat: 10g

Protein: 29g

250

Fish Market, 1 piece

Calories: 170

Carbs: 15g

Fat: 8g

Protein: 10g

170

Sea Cuisine, 1 fillet

Calories: 280

Carbs: 19g

Fat: 11g

Protein: 21g

280