1 piece without pasta

Calories: 324

Carbs: 17.4g

Fat: 16.9g

Protein: 25.7g

324

Parmesan chicken, 1 cup

Calories: 270

Carbs: 8g

Fat: 13g

Protein: 31g

270

chicken parmesan, 6 ounces

Calories: 180

Carbs: 8g

Fat: 13g

Protein: 31g

180

Chicken Parmesan, 1 chicken

Calories: 358

Carbs: 26g

Fat: 13g

Protein: 23g

358

Chicken Parmesan, 1 serving

Calories: 310

Carbs: 25g

Fat: 11g

Protein: 27g

310

1 Chicken breast with sauce

Calories: 454

Carbs: 9.4g

Fat: 25.3g

Protein: 46g

454

1 12 inch sub

Calories: 798

Carbs: 91.9g

Fat: 21.4g

Protein: 56.8g

798

1 piece chicken with pasta

Calories: 862

Carbs: 122.3g

Fat: 20.1g

Protein: 45.4g

862

Rao's, 1 tray

Calories: 380

Carbs: 36g

Fat: 17g

Protein: 20g

380

Rao's, 1 tray

Calories: 360

Carbs: 33g

Fat: 15g

Protein: 21g

360