Parkey Pantry, 1 bar

Calories: 150

Carbs: 29g

Fat: 4.5g

Protein: 3g

150

Parkey, 1 TBSP

Calories: 60

Carbs: 0g

Fat: 7g

Protein: 0g

60

Penzeys, 1 cup

Calories: 210

Carbs: 13g

Fat: 15g

Protein: 7g

210

Parkey, 50 sprays

Calories: 50

Carbs: 0g

Fat: 5g

Protein: 0g

50

Market Pantry, 4 crackers

Calories: 70

Carbs: 9g

Fat: 3g

Protein: 0.5g

70

Wholesome Pantry, 2 waffles

Calories: 190

Carbs: 29g

Fat: 7g

Protein: 4g

190

Market Pantry, 1 oz

Calories: 130

Carbs: 1g

Fat: 12g

Protein: 6g

130

Market Pantry, 0.75 cup dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Plentiful Pantry, 0.67 cup

Calories: 260

Carbs: 34g

Fat: 8g

Protein: 16g

260

Market Pantry, 0.5 cup

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 0g

90