Parents Magazine, 1 patty with pita and contents

Calories: 158

Carbs: 3g

Fat: 2g

Protein: 1g

158

Parents Magazine, 0.25 of pan

Calories: 257

Carbs: 9g

Fat: 17g

Protein: 19g

257

Parents Magazine, 1.5 cups

Calories: 270

Carbs: 30g

Fat: 4g

Protein: 26g

270

Parents Magazine, 1 cooked

Calories: 180

Carbs: 22g

Fat: 2g

Protein: 0g

180

Parents Magazine, 0.25 of recipie

Calories: 394

Carbs: 59g

Fat: 11g

Protein: 22g

394

Parents Magazine, 1 cup cooked

Calories: 203

Carbs: 0g

Fat: 3g

Protein: 17g

203

Parents Magazine, 0.167 of dish

Calories: 301

Carbs: 29g

Fat: 13g

Protein: 19g

301

Parents Magazine, 1.5 cups

Calories: 185

Carbs: 35g

Fat: 4g

Protein: 6g

185

Parents Magazine, 1 cup

Calories: 268

Carbs: 38g

Fat: 8g

Protein: 11g

268

Parents Magazine, 1 cup cooked

Calories: 236

Carbs: 44g

Fat: 10g

Protein: 16g

236