Parents Magazine-Mark Bittman's, 1.5 cups

Calories: 121

Carbs: 8g

Fat: 10g

Protein: 3g

121

Mark Bittman, 1 cup cooked

Calories: 200

Carbs: 19g

Fat: 14.1g

Protein: 3.1g

200

Mark Bittman, 1 Brownie

Calories: 350

Carbs: 42g

Fat: 20g

Protein: 4g

350

Mark Bittman, 0.083 recipe

Calories: 119

Carbs: 13g

Fat: 8g

Protein: 2g

119

Mark Bittman, 1 slice

Calories: 266

Carbs: 40g

Fat: 8g

Protein: 5g

266

Parents Magazine, 1 patty with pita and contents

Calories: 158

Carbs: 3g

Fat: 2g

Protein: 1g

158

Parents Magazine, 0.25 of pan

Calories: 257

Carbs: 9g

Fat: 17g

Protein: 19g

257

Parents Magazine, 1.5 cups

Calories: 270

Carbs: 30g

Fat: 4g

Protein: 26g

270

Parents Magazine, 1 cooked

Calories: 180

Carbs: 22g

Fat: 2g

Protein: 0g

180

Parents Magazine, 0.25 of recipie

Calories: 394

Carbs: 59g

Fat: 11g

Protein: 22g

394