Paradise Bakery Ancient Grains Arugula and Chicken Salad Large, 1 large

Calories: 420

Carbs: 41g

Fat: 14g

Protein: 25g

420

Panera, 11.9 oz

Calories: 330

Carbs: 27g

Fat: 13g

Protein: 22g

330

Panera, 1 container

Calories: 340

Carbs: 37g

Fat: 13g

Protein: 13g

340

Panera, 1 whole

Calories: 360

Carbs: 37g

Fat: 11g

Protein: 30g

360

Panera, 1 full salad

Calories: 290

Carbs: 18g

Fat: 12g

Protein: 21g

290

Paradise Bakery, 1 large salad

Calories: 590

Carbs: 39g

Fat: 35g

Protein: 33g

590

Panera, 1 salad

Calories: 350

Carbs: 32g

Fat: 12g

Protein: 24g

350

Paradise Bakery, 1 large

Calories: 490

Carbs: 16g

Fat: 34g

Protein: 33g

490

Panera, 1 Salad

Calories: 260

Carbs: 29g

Fat: 1g

Protein: 25g

260

Panera Bread, 1 Whole Salad

Calories: 400

Carbs: 38g

Fat: 14g

Protein: 25g

400