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Seafood

Panko Crusted Tilapia 4 oz Fillet - Food.Com #478567, 4 oz fillet

Calories: 215

Carbs: 13.5g

Fat: 6.4g

Protein: 25.4g

215

Panko Crusted Tilapia Fillets

Mooneys, 1 Fillet

Calories: 157

Carbs: 5.1g

Fat: 7.8g

Protein: 24.9g

157

Tilapia Fillet, Panko Crusted

Generic, 3.3 oz

Calories: 200

Carbs: 18g

Fat: 9g

Protein: 13g

200

4 oz Tilapia Fillets

Sea Best Tilapia Fillets, 2 fillet

Calories: 100

Carbs: 0g

Fat: 1g

Protein: 21g

100

4 oz Tilapia Fillet

Sea Best Tilapia Fillet, 2 fillet

Calories: 100

Carbs: 0g

Fat: 1g

Protein: 21g

100

Panko Crusted Tilapia

Trident, 1 Piece -- 3 oz

Calories: 180

Carbs: 15g

Fat: 8g

Protein: 11g

180

Panko Crusted Tilapia

ADC, 3 ounce

Calories: 96

Carbs: 5g

Fat: 1.5g

Protein: 14g

96

Panko Crusted Tilapia

AFV, 3 ounce

Calories: 96

Carbs: 5g

Fat: 1.5g

Protein: 14g

96

Panko Crusted Tilapia Fillets (Gluten-free)

GFI, 3 ounces (85g(

Calories: 160

Carbs: 0g

Fat: 0g

Protein: 0g

160

Panko Crusted Tilapia

Ikea, 1 filet

Calories: 196

Carbs: 13.1g

Fat: 3.8g

Protein: 26.2g

196