Panerra, 1 sandwich

Calories: 435

Carbs: 41g

Fat: 21g

Protein: 41g

435

Panerra, 1 salad

Calories: 170

Carbs: 18g

Fat: 11g

Protein: 2g

170

Panerra, 5.25 oz

Calories: 440

Carbs: 63g

Fat: 18g

Protein: 0g

440

Panerra, 1 muffin

Calories: 590

Carbs: 0g

Fat: 22g

Protein: 0g

590

Panerra, 1 cup

Calories: 230

Carbs: 0g

Fat: 0g

Protein: 0g

230

Panerra, 1 bagel

Calories: 310

Carbs: 59g

Fat: 3g

Protein: 10g

310

Panerra, 1 bowl

Calories: 360

Carbs: 30g

Fat: 21g

Protein: 14g

360

Panerra, 1 cup

Calories: 500

Carbs: 40g

Fat: 30g

Protein: 19g

500

Panerra, 12 oz

Calories: 420

Carbs: 0g

Fat: 0g

Protein: 0g

420

Panerra Bread, 1 oz

Calories: 130

Carbs: 17g

Fat: 8g

Protein: 2g

130