Panera, 1 cup

Calories: 420

Carbs: 18g

Fat: 36g

Protein: 5g

420

Panera, 1 cup

Calories: 200

Carbs: 20g

Fat: 7g

Protein: 14g

200

Panera Bread Turkey Chilli You Pick 2 Portion, 1 cup

Calories: 190

Carbs: 21g

Fat: 8g

Protein: 11g

190

Panera, 0.5 Sierra Turkey - Chick Noodle

Calories: 540

Carbs: 53g

Fat: 25g

Protein: 26g

540

Panera, 6.5 oz (187 g)

Calories: 360

Carbs: 35g

Fat: 16g

Protein: 22g

360

Panera, 7.5 oz (215 g)

Calories: 290

Carbs: 15g

Fat: 19g

Protein: 16g

290

Panera, 184 g

Calories: 430

Carbs: 39g

Fat: 19g

Protein: 24g

430

Panera: You Pick 2, 0.5 sandwich

Calories: 630

Carbs: 53g

Fat: 31g

Protein: 32g

630

Panera, 1 You Pick 2 Half Salad

Calories: 190

Carbs: 23g

Fat: 10g

Protein: 3g

190

Panera, 1 half

Calories: 380

Carbs: 51g

Fat: 14g

Protein: 15g

380