Panera (Web), 1 bowl

Calories: 400

Carbs: 14g

Fat: 35g

Protein: 9g

400

Panera Bread, 8 oz

Calories: 200

Carbs: 14g

Fat: 12g

Protein: 8g

200

Panera, 1 whole sandwich

Calories: 520

Carbs: 0g

Fat: 27g

Protein: 27g

520

Panera, 1 brownie

Calories: 390

Carbs: 69g

Fat: 13g

Protein: 6g

390

Panera Bread, 1 cookie -(9Grams)-

Calories: 440

Carbs: 56g

Fat: 23g

Protein: 5g

440

Panera, 1.5 cups

Calories: 330

Carbs: 23g

Fat: 21g

Protein: 14g

330

Panera, 0.5 salad

Calories: 270

Carbs: 12g

Fat: 150g

Protein: 21g

270

Panera Bread, 1 pastry

Calories: 400

Carbs: 44g

Fat: 22g

Protein: 8g

400

Panera Bread, 1 pastry

Calories: 420

Carbs: 60g

Fat: 17g

Protein: 7g

420

Panera, 12.25 oz

Calories: 440

Carbs: 19g

Fat: 26g

Protein: 34g

440