Panera, 1 cup

Calories: 230

Carbs: 24g

Fat: 15g

Protein: 4g

230

Panera, 1 whole

Calories: 160

Carbs: 8g

Fat: 9g

Protein: 0g

160

Panera, 10 oz.

Calories: 100

Carbs: 18g

Fat: 3.5g

Protein: 3g

100

Panera, 1 Flatbread

Calories: 310

Carbs: 34g

Fat: 12g

Protein: 0g

310

Panera, 1 serving

Calories: 310

Carbs: 48g

Fat: 4.5g

Protein: 20g

310

Panera, 1 serving

Calories: 530

Carbs: 76g

Fat: 15g

Protein: 25g

530

Panera, 0.5 Sandwich

Calories: 275

Carbs: 26g

Fat: 15.5g

Protein: 22g

275

Panera, 1 portion--7.25oz (207g)

Calories: 180

Carbs: 6g

Fat: 9g

Protein: 19g

180

Panera, 0.5 sandwich

Calories: 180

Carbs: 22g

Fat: 7g

Protein: 9g

180

Panera, 1 Upick2 order

Calories: 610

Carbs: 76g

Fat: 21g

Protein: 29g

610