Panera U Pick 2-1/2 Mediterranean Sand 1/2 Greek Salad, 0.5 sandwich salad

Calories: 480

Carbs: 54g

Fat: 24g

Protein: 15g

480

Panera Bread, 1 meal

Calories: 280

Carbs: 23g

Fat: 21g

Protein: 29g

280

Panera Bread, 0.5 cup cooked

Calories: 490

Carbs: 55g

Fat: 23g

Protein: 15g

490

Panera, 1 meal

Calories: 640

Carbs: 88g

Fat: 23g

Protein: 21g

640

Panera Pick 2, 1 combo

Calories: 520

Carbs: 0g

Fat: 0g

Protein: 0g

520

Panera, 0.5 salad

Calories: 190

Carbs: 6g

Fat: 17g

Protein: 4g

190

Panera, 0.75 oz (21g)

Calories: 80

Carbs: 2g

Fat: 8g

Protein: 0g

80

Panera, 1 Meal

Calories: 480

Carbs: 55g

Fat: 23g

Protein: 16g

480

Panera Bread 1/2 Salad, 0.5 salad and dressing

Calories: 320

Carbs: 7g

Fat: 31g

Protein: 4g

320

Panera, 1 prepared

Calories: 200

Carbs: 7g

Fat: 14g

Protein: 14g

200