Panera, 0.5 sandwich

Calories: 250

Carbs: 27g

Fat: 10g

Protein: 16g

250

Panera, 0.5 sandwich

Calories: 410

Carbs: 39g

Fat: 19g

Protein: 20g

410

Panera, 1 sandwich

Calories: 210

Carbs: 33g

Fat: 1.5g

Protein: 16g

210

Panera, 1 sandwich

Calories: 360

Carbs: 34g

Fat: 13g

Protein: 27g

360

Panera, 1 Order

Calories: 410

Carbs: 68g

Fat: 7g

Protein: 24g

410

Panera, 0.5 sandwich

Calories: 280

Carbs: 27g

Fat: 11g

Protein: 14g

280

Panera turkey, 3 oz

Calories: 110

Carbs: 1g

Fat: 0g

Protein: 22g

110

Panera half smoked turkey country, 0.5 sandwitch

Calories: 210

Carbs: 33g

Fat: 1.5g

Protein: 16g

210

Panera, 340 g

Calories: 260

Carbs: 29g

Fat: 10g

Protein: 17g

260

Panera, 1 sandwhich

Calories: 440

Carbs: 63g

Fat: 8g

Protein: 32g

440