Panera Spinach Power Salad (From Panera Store Nutritional Info), 0.5 salad
Calories: 225
Carbs: 16.5g
Fat: 14.5g
Protein: 8g
225
460
Panera, 1 serving
Calories: 730
Carbs: 107g
Fat: 27g
Protein: 14g
730
450
230
Panera Bread, 9.75 oz (276g)
Calories: 460
Carbs: 46g
Fat: 26g
Protein: 14g
460
230
Panera, 1 sandwich
Calories: 100
Carbs: 1g
Fat: 6g
Protein: 11g
100
450
350
