Panera Pick 2 Turkey Pannini and Asian Salad, 0.5 sadwich and slad

Calories: 590

Carbs: 0g

Fat: 0g

Protein: 0g

590

Panera, 1 sandwich

Calories: 770

Carbs: 101g

Fat: 23g

Protein: 37g

770

Panera Pick 2, 0.5 sand salad

Calories: 660

Carbs: 53g

Fat: 39g

Protein: 27g

660

Panera, 2.5 ounce

Calories: 160

Carbs: 8g

Fat: 12g

Protein: 5g

160

Panera, 1 serving

Calories: 340

Carbs: 33g

Fat: 16g

Protein: 17g

340

Panera, 12 oz

Calories: 430

Carbs: 46g

Fat: 13g

Protein: 32g

430

Panera, 0.5 Sierra Turkey - Chick Noodle

Calories: 540

Carbs: 53g

Fat: 25g

Protein: 26g

540

Panera Bread, 0.5 Sandwich cooked

Calories: 380

Carbs: 50g

Fat: 11g

Protein: 18g

380

Panera, 5.75 oz

Calories: 200

Carbs: 14g

Fat: 10g

Protein: 16g

200

Panera, 1 you-pick-2 portion

Calories: 230

Carbs: 17g

Fat: 12g

Protein: 16g

230