Panera/paradise Cafe, 1 Flatbread

Calories: 340

Carbs: 34g

Fat: 18g

Protein: 6g

340

Paradise Cafe, 2.25 oz. (71 g)

Calories: 370

Carbs: 38g

Fat: 23g

Protein: 3g

370

Gigi Cafe, 16 oz

Calories: 300

Carbs: 72g

Fat: 2g

Protein: 1g

300

Paradise Bakery & Cafe, 1 cup

Calories: 330

Carbs: 39g

Fat: 15g

Protein: 9g

330

Paradise Bakery & Cafe, 12 oz

Calories: 230

Carbs: 0g

Fat: 0g

Protein: 0g

230

Cafe Paradise Pastry, 1 serving

Calories: 110

Carbs: 15g

Fat: 5g

Protein: 2g

110

Paradise Pastry Cafe, 0.5 piece

Calories: 160

Carbs: 31g

Fat: 0.5g

Protein: 5g

160

Panera, 16 oz

Calories: 260

Carbs: 66g

Fat: 0g

Protein: 0g

260

Paradise Cafe, 1 Sandwich

Calories: 660

Carbs: 47g

Fat: 37g

Protein: 32g

660

Cafe Fresh, 16 oz.

Calories: 253

Carbs: 52.7g

Fat: 3.4g

Protein: 5.8g

253