Panera, 1 whole bowl
Calories: 410
Carbs: 22g
Fat: 25g
Protein: 26g
410
Panera Chicken Caeser, 1 salad
Calories: 350
Carbs: 0g
Fat: 0g
Protein: 0g
350
730
440
140
450
320
Panera, 1 serving
Calories: 200
Carbs: 13.8g
Fat: 12g
Protein: 8.3g
200
260
430