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Espresso Drink

Panera Cafe Mocha (From Website), 12.75 oz

Calories: 360

Carbs: 51g

Fat: 13g

Protein: 10g

360

Cafe Mocha (From Website)

Starbucks, 16 oz

Calories: 220

Carbs: 43g

Fat: 2.5g

Protein: 13g

220

Capuchino

Panera From Website, 16 z

Calories: 120

Carbs: 12g

Fat: 4.5g

Protein: 8g

120

Skinny Cafe Mocha

Panera, 16 oz

Calories: 210

Carbs: 39g

Fat: 1g

Protein: 10g

210

Chocolate Pastry (From Panera Website)

Panera, 1 pastry

Calories: 420

Carbs: 46g

Fat: 24g

Protein: 7g

420

Bagel, Plain

Panera From Panera Website, 1 bagel

Calories: 290

Carbs: 58g

Fat: 1.5g

Protein: 10g

290

Cafe Mocha, No Whipped Cream, 2% Milk, Choc. Syrup (From Website)

Panera Bread, 12 oz (340g)

Calories: 280

Carbs: 49g

Fat: 7g

Protein: 10g

280

Mocha Latte - From Website - 2/2012

Mimi's Cafe, 9.3 OZ

Calories: 180

Carbs: 25g

Fat: 6g

Protein: 9g

180

Sourdough Loaf (From Website)

Panera, 57 g (2 oz)

Calories: 140

Carbs: 28g

Fat: 0.4g

Protein: 5g

140

Chocolate Chip Muffie From Nutrition From Panera Website

Panera, 1 muffin

Calories: 330

Carbs: 51g

Fat: 13g

Protein: 5g

330