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Lemon Chicken & Orzo Soup

Panera Bread (Website) 11oz (310g), 11 oz

Calories: 150

Carbs: 17g

Fat: 3.5g

Protein: 15g

150

Rye Bread

Panera Bread Website***, 2 ounce serving

Calories: 130

Carbs: 24g

Fat: 0.5g

Protein: 6g

130

Lemonade - Website

Panera Bread, 20 oz

Calories: 140

Carbs: 37g

Fat: 0g

Protein: 0g

140

Croissant (Website)

Panera Bread, 1 roll

Calories: 231

Carbs: 26g

Fat: 12g

Protein: 4.7g

231

Sesame Bagel (From Panera Bread Website)

Panera Bread, 4 oz (112g)

Calories: 290

Carbs: 57g

Fat: 2.5g

Protein: 11g

290

Ribeye - 11oz (Website)

Longhorn Steakhouse, 11 oz

Calories: 740

Carbs: 4g

Fat: 49g

Protein: 60g

740

Ciabatta Bread Loaf

Panera Bread ***website, 2 oz

Calories: 150

Carbs: 27g

Fat: 1.5g

Protein: 5g

150

Blueberry Bagel (Per Panera Website)

Panera Bread, 1 Bagel

Calories: 330

Carbs: 68g

Fat: 1g

Protein: 11g

330

Country Rustic

Panera Bread*** Website, 2 oz

Calories: 130

Carbs: 26g

Fat: 0g

Protein: 5g

130

Greek Salad (Website)

Panera Bread, 1 salad

Calories: 370

Carbs: 14g

Fat: 34g

Protein: 10g

370