Panera Bread (Per Website 7/2013), 1 Whole Sandwhich

Calories: 850

Carbs: 79g

Fat: 38g

Protein: 49g

850

Subway (Per Website 7-2013), 2 g (6" sub)

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Panera Bread, 1 Bagel

Calories: 330

Carbs: 68g

Fat: 1g

Protein: 11g

330

Panera Bread, 0.5 bagelel (3.75 oz / 109g)

Calories: 145

Carbs: 29g

Fat: 0.8g

Protein: 5g

145

Panera Bread, 1 full salad

Calories: 290

Carbs: 14g

Fat: 23g

Protein: 8g

290

Panera Bread, 1 Bagel

Calories: 320

Carbs: 54g

Fat: 6g

Protein: 13g

320

Panera Bread (Per Website), 1 roll (5.5 oz)

Calories: 720

Carbs: 69g

Fat: 46g

Protein: 11g

720

Panera Bread, 1 sandwich

Calories: 640

Carbs: 106g

Fat: 14g

Protein: 23g

640

Panera Bread, 1 Sandwich - Honey Wheat Bread

Calories: 680

Carbs: 50g

Fat: 31g

Protein: 40g

680

Panera Bread, 15.5 oz

Calories: 490

Carbs: 49g

Fat: 19g

Protein: 39g

490