Panera Bread *from Panera Website 8/2015, 12 fl oz

Calories: 15

Carbs: 2g

Fat: 0g

Protein: 1g

15

Panera Bread, 4 oz (112g)

Calories: 290

Carbs: 57g

Fat: 2.5g

Protein: 11g

290

Panera, 1 slice

Calories: 150

Carbs: 30g

Fat: 1g

Protein: 5g

150

Panera Bread, 1 sandwich

Calories: 570

Carbs: 94g

Fat: 12g

Protein: 20g

570

Panera Bread, 32 fl oz

Calories: 450

Carbs: 113g

Fat: 0g

Protein: 1g

450

Panera From Panera Website, 1 bagel

Calories: 290

Carbs: 58g

Fat: 1.5g

Protein: 10g

290

Panera, 1 pastry

Calories: 420

Carbs: 46g

Fat: 24g

Protein: 7g

420

Panera From Website, 16 z

Calories: 120

Carbs: 12g

Fat: 4.5g

Protein: 8g

120

Panera Bread (From Website), 1 Cookie

Calories: 410

Carbs: 59g

Fat: 19g

Protein: 5g

410

Panera Bread, 1 danish

Calories: 400

Carbs: 38g

Fat: 22g

Protein: 7g

400