Panera, 1 sandwich

Calories: 280

Carbs: 92g

Fat: 15g

Protein: 24g

280

Panera, 0.5 sandwhich

Calories: 250

Carbs: 49g

Fat: 17g

Protein: 38g

250

Turkey Avacado BLT, 1 sandwich

Calories: 500

Carbs: 49g

Fat: 17g

Protein: 38g

500

Panera, 1 half

Calories: 260

Carbs: 24g

Fat: 11g

Protein: 16g

260

Panera, 0.5 Sandwich

Calories: 170

Carbs: 23g

Fat: 6g

Protein: 6g

170

Panera, 1 Sandwich

Calories: 380

Carbs: 48g

Fat: 14g

Protein: 2g

380

Panera, 1 half sandwich

Calories: 470

Carbs: 37g

Fat: 27g

Protein: 22g

470

Panera Blt, 0.5 sandwhich

Calories: 180

Carbs: 23g

Fat: 7g

Protein: 6g

180

Panera, 1 \2 sandwhich

Calories: 430

Carbs: 27g

Fat: 27g

Protein: 21g

430

Panera, 11.75 oz

Calories: 500

Carbs: 49g

Fat: 17g

Protein: 38g

500