Panera, 1 Bowl

Calories: 260

Carbs: 32g

Fat: 13g

Protein: 59g

260

Panera, 1 Whole Salad

Calories: 450

Carbs: 17g

Fat: 28g

Protein: 34g

450

Panera Bread, 1 Bagel

Calories: 330

Carbs: 68g

Fat: 1g

Protein: 11g

330

Panera *per Website, 1 pastry

Calories: 420

Carbs: 46g

Fat: 24g

Protein: 7g

420

Panera, 1 side

Calories: 130

Carbs: 2g

Fat: 2g

Protein: 25g

130

Panera, 1 Half Portion

Calories: 440

Carbs: 44g

Fat: 17g

Protein: 28g

440

Panera Bread, 1 Sandwich - Honey Wheat Bread

Calories: 680

Carbs: 50g

Fat: 31g

Protein: 40g

680

Panera Bread, 1 bagel

Calories: 390

Carbs: 74g

Fat: 5g

Protein: 10g

390

Panera (Per Panera Nutrition Informtion), 1 Sandwhich

Calories: 380

Carbs: 61g

Fat: 9g

Protein: 13g

380

Panera, 8.75 oz (249g)

Calories: 310

Carbs: 17g

Fat: 24g

Protein: 9g

310