Panera, 1 Cup

Calories: 190

Carbs: 21g

Fat: 9g

Protein: 7g

190

Panera All Natural Bistro Onion Soup, 0.5 you pick two

Calories: 100

Carbs: 15g

Fat: 3.5g

Protein: 2g

100

Panera, 1 bowl

Calories: 970

Carbs: 166g

Fat: 17g

Protein: 34g

970

Panera Bread, 15.25 oz

Calories: 150

Carbs: 22g

Fat: 5g

Protein: 4g

150

Panera, 13.5 oz

Calories: 150

Carbs: 22g

Fat: 5g

Protein: 4g

150

Panera Bread, 15.25 Bowl

Calories: 310

Carbs: 34g

Fat: 14g

Protein: 11g

310

Panera, 13.5 oz

Calories: 150

Carbs: 22g

Fat: 5g

Protein: 4g

150

Panera, 1 bowl

Calories: 220

Carbs: 23g

Fat: 11g

Protein: 8g

220

Panera Bread, 15.25 Oz

Calories: 200

Carbs: 21g

Fat: 9g

Protein: 8g

200

Panera Bread, 10 oz

Calories: 190

Carbs: 21g

Fat: 9g

Protein: 7g

190