Paneer and Brown Bread, 1 cup

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Browns Paneer cheese, 100 grams

Calories: 174

Carbs: 3.2g

Fat: 8g

Protein: 22g

174

Generic, 2 slice (serving 1)

Calories: 265

Carbs: 40g

Fat: 6.9g

Protein: 12.6g

265

Homemade Brown, 0.5 cup cooked

Calories: 170

Carbs: 7.1g

Fat: 12.7g

Protein: 10.7g

170

1 cup, crumbled

Calories: 365

Carbs: 3.6g

Fat: 29.1g

Protein: 22.1g

365

paneer, 28 gram

Calories: 100

Carbs: 0g

Fat: 8g

Protein: 6g

100

1 slice

Calories: 77

Carbs: 14.1g

Fat: 0.9g

Protein: 3.1g

77

Paneers, 100 gram

Calories: 390

Carbs: 3.1g

Fat: 31.4g

Protein: 24.1g

390