pancook, 2 steaks

Calories: 178

Carbs: 1.6g

Fat: 8.4g

Protein: 23.9g

178

Nandu’s chicken breast, 100 gms

Calories: 174

Carbs: 0g

Fat: 10.3g

Protein: 20.4g

174

Homemade, 1 g

Calories: 2

Carbs: 0g

Fat: 0g

Protein: 0.3g

2