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Panamel, 4 ounces
Calories: 120
Carbs: 4g
Fat: 3g
Protein: 19g
120
Panamel Seafood, 0.33 cup
Calories: 35
Carbs: 1g
Fat: 0g
Protein: 6g
35
Panamel Seafood, 4 oz
Calories: 90
Carbs: 0g
Fat: 1.5g
90
Panamel Seafood, 4 oz.
Calories: 70
Protein: 12g
70
Panamel Seafood, 1 cup, cooked
Protein: 9g
Calories: 60
Fat: 1g
Protein: 14g
60
Panamel Seafood, 3 oz
Calories: 80
Protein: 16g
80
Panamel, 0.5 cup
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