Chicken, 168 gram

Calories: 170

Carbs: 0g

Fat: 2g

Protein: 37g

170

Hellofresh, 0.5 of recipe

Calories: 754

Carbs: 66g

Fat: 42g

Protein: 31g

754

Chef'd, 4 oz chicken 1/2 cup salad

Calories: 180

Carbs: 16g

Fat: 1g

Protein: 18g

180

Culinart, 1 piece

Calories: 245

Carbs: 13g

Fat: 4.3g

Protein: 41g

245

Pan, 1 box

Calories: 513

Carbs: 41g

Fat: 8.3g

Protein: 62.3g

513

Puremealprepsd.com, 1 container

Calories: 450

Carbs: 4g

Fat: 38g

Protein: 28g

450

Pan-seared Catfish Fillet, 5 oz

Calories: 200

Carbs: 0g

Fat: 10g

Protein: 26g

200

Pan Seared Redfish, 4 oz

Calories: 227

Carbs: 16.5g

Fat: 8.5g

Protein: 24g

227

Mike pan seared chicken, 1 chicken breast

Calories: 254

Carbs: 13g

Fat: 10g

Protein: 25g

254

ADC, 7.69 ounce

Calories: 294

Carbs: 11g

Fat: 13g

Protein: 30g

294