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Pan-seared Catfish Fillet, 8 oz
Calories: 240
Carbs: 0g
Fat: 7g
Protein: 42g
240
Pan-seared Catfish Fillet, 5 oz
Calories: 200
Fat: 10g
Protein: 26g
200
Catfish, 4 oz
Calories: 120
Fat: 6g
Protein: 16g
120
Catfish fillet, 1 lb
Calories: 2
Carbs: 1g
Fat: 2g
Protein: 8g
2
Catfish fillets, 4 Oz
Calories: 150
Carbs: 13g
Fat: 5g
Protein: 12g
150
WW, 1 fillet
Calories: 369
Carbs: 14g
Fat: 22.3g
Protein: 27g
369
1 fillet
Calories: 206
Fat: 10.3g
Protein: 26.4g
206
Heartland Catfish, 4 oz
Calories: 90
Carbs: 0.5g
Fat: 4g
Protein: 13g
90
Calories: 100
Carbs: 3g
Fat: 4.5g
100
catfish, 110 g
Protein: 17g
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