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Pan Integral Japo, 1 slice
Calories: 154
Carbs: 28.9g
Fat: 2.4g
Protein: 5.2g
154
brocolis, 50 grama
Calories: 15
Carbs: 4.5g
Fat: 0g
Protein: 1.2g
15
1 pedazo
Calories: 81
Carbs: 15.6g
Fat: 1.1g
Protein: 4g
81
Pan Integral, 1 cup
Calories: 221
Carbs: 45.5g
Fat: 2.9g
Protein: 7g
221
Japo, 3 makis
Calories: 125
Carbs: 22g
Fat: 1.2g
125
Fork, 270 gramos
Calories: 443
Carbs: 102g
Fat: 9.9g
Protein: 24.1g
443
japo, 100 gramos
Calories: 586
Carbs: 94.3g
Fat: 16.8g
Protein: 7.3g
586
Pan Integral Pan Rico, 2 rebanadas
Calories: 100
Carbs: 16g
Fat: 2g
100
Pan Integral Bisco Pan, 2 rebanadas
Calories: 120
Carbs: 24g
Fat: 15g
Protein: 2g
120
El japo, 1.4 oz.
Calories: 210
Fat: 11g
Protein: 3g
210
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