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Home Fried With Light Cornmeal Breading

Pan Fried, Cornmeal Breaded Bluegill Filets, 100 grams

Calories: 175

Carbs: 6.5g

Fat: 5.3g

Protein: 25.2g

175

Bluegill, Bass

Pan Fried Fish, 3 oz

Calories: 211

Carbs: 15.4g

Fat: 2.6g

Protein: 20g

211

Deep Fried Bluegill

Generic, 4 oz

Calories: 473

Carbs: 15g

Fat: 29g

Protein: 36g

473

Baked Bluegill

Baked Bluegill, 1 oz cooked

Calories: 31

Carbs: 0g

Fat: 0.9g

Protein: 5.2g

31

Cornmeal

Pan, 30 g

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 2g

110

Catfish Filet (Breaded, Pan-Fried)

Davison's, 1 filet

Calories: 259

Carbs: 9g

Fat: 15g

Protein: 20g

259

Bluegill fillets

Sendiks bluegill fillets, 0.1 oz

Calories: 18

Carbs: 0g

Fat: 0g

Protein: 4.3g

18

Spoonbill Fried and Breaded In Cornmeal

Homemade, 4 oz

Calories: 240

Carbs: 0g

Fat: 0g

Protein: 0g

240

Cornmeal Breaded Catfish with Fries & Coleslaw

O'Charleys, 1 Serving

Calories: 1770

Carbs: 103g

Fat: 127g

Protein: 47g

1770

Cornmeal Breaded Fish filet

Sodexo Campus, 1 Serving

Calories: 270

Carbs: 18g

Fat: 15g

Protein: 16g

270