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Home Cooked, 1 cup
Calories: 217
Carbs: 13.2g
Fat: 8.7g
Protein: 22.3g
217
Home cooked, 75 grams
Calories: 156
Carbs: 0g
Fat: 10g
Protein: 15g
156
Home Cooked**, 1 scallop (30G)
Calories: 39
Carbs: 2g
Fat: 1g
Protein: 6g
39
Home Cooked Mackerel, 100 g
Calories: 254
Fat: 12g
Protein: 19g
254
Home Made, 1 serving
Calories: 256
Carbs: 12g
Fat: 13g
Protein: 21g
256
Home Cooked, 1 oz
Calories: 149
Fat: 11g
Protein: 11g
149
Home Cooked Chili, 1 bowl
Calories: 581
Fat: 0g
Protein: 0g
581
Home Cooked, 1 plate
Calories: 300
Carbs: 63g
Fat: 2g
Protein: 10g
300
Home Cooked / Diners, 1 oz
Calories: 130
Carbs: 1.3g
Fat: 12.4g
Protein: 3.2g
130
Home Made, 1 filet
Calories: 110
Protein: 23g
110
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