Pam K, 1 cup

Calories: 156

Carbs: 20g

Fat: 1.3g

Protein: 10g

156

Pam K, 2 cups

Calories: 252

Carbs: 7g

Fat: 15g

Protein: 22g

252

Pam K, 1 taco

Calories: 133

Carbs: 12g

Fat: 75g

Protein: 28g

133

Pam K, 2 slice

Calories: 106

Carbs: 20g

Fat: 2g

Protein: 4g

106

Pam K, 1 egg

Calories: 82

Carbs: 5g

Fat: 3g

Protein: 6g

82

Pam K, 2 stuffed tubes

Calories: 512

Carbs: 55g

Fat: 21g

Protein: 27g

512

Pam K, 0.5 cup

Calories: 163

Carbs: 12g

Fat: 11g

Protein: 3g

163

Pam K, 0.5 cup

Calories: 62

Carbs: 13g

Fat: 0g

Protein: 1g

62

Pam K - Revised, 1 egg

Calories: 82

Carbs: 3g

Fat: 5g

Protein: 12g

82

Pam K, 1 cup (8 oz)

Calories: 330

Carbs: 13g

Fat: 26g

Protein: 8g

330