Palak-Onion Shaak, 1 cup cooked

Calories: 129

Carbs: 18.1g

Fat: 5.1g

Protein: 7.3g

129

Cabbage Nu Shaak, 1 cup

Calories: 94

Carbs: 5g

Fat: 5g

Protein: 1.6g

94

Bhinda, 1 serving

Calories: 612

Carbs: 104g

Fat: 21.4g

Protein: 16g

612

Bela, 1 cup

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Bataka Nu Shaak, 1 cup

Calories: 211

Carbs: 32.8g

Fat: 7.7g

Protein: 4.4g

211

Gawar Nu Shaak, 1 cup

Calories: 85

Carbs: 0g

Fat: 0g

Protein: 0g

85

Generic, 0.5 cup cooked

Calories: 75

Carbs: 5g

Fat: 6g

Protein: 0g

75

Home Made, 1 CUP

Calories: 58

Carbs: 6g

Fat: 3.5g

Protein: 1g

58

Shaake, 500 ml

Calories: 576

Carbs: 178.9g

Fat: 1.8g

Protein: 2.9g

576

Generic, 1 cup cooked, 8 ounce

Calories: 193

Carbs: 39g

Fat: 5.3g

Protein: 11.3g

193