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生鮮,秋刀魚,包括鱗皮頭尾內臟.數值以廢棄率30%計出

Pacific Saury Raw Include Everything.value Cal at Refuse 30% ,raw Data From Jpmext Ref:si11.self_input, 100 g

Calories: 217

Carbs: 0.1g

Fat: 17.2g

Protein: 12.9g

217

Beets, Raw

Generic ( From Self Nutrition Data ), 100 g

Calories: 43

Carbs: 13g

Fat: 0g

Protein: 2g

43

Shrimp, Raw (From Self Nutrition Data)

Generic, 1 oz

Calories: 30

Carbs: 0g

Fat: 0g

Protein: 6g

30

Carrots (Self Nutrition Data)

Raw, 100 grams

Calories: 41

Carbs: 10g

Fat: 0.2g

Protein: 1g

41

Self Nutrition Data

Onion, Raw, 1 cup chopped

Calories: 64

Carbs: 15g

Fat: 0g

Protein: 2g

64

Pear, Raw

Self Nutrition Data, 1 medium

Calories: 103

Carbs: 28g

Fat: 0g

Protein: 1g

103

Cauliflower Raw

Self Nutrition Data, 100 g

Calories: 25

Carbs: 5.3g

Fat: 0.1g

Protein: 2g

25

Spinach, Raw

Self Nutrition Data, 1 cup (30g)

Calories: 7

Carbs: 1.1g

Fat: 0.1g

Protein: 0.9g

7

Raw Cod

Self Nutrition Data, 100 g

Calories: 82

Carbs: 0g

Fat: 1g

Protein: 18g

82

Shallots, Raw

Self Nd Data, 10 g (1 tbsp)

Calories: 72

Carbs: 17g

Fat: 0g

Protein: 3g

72