Portugalia, 50 g (duas fatias)

Calories: 116

Carbs: 25.2g

Fat: 0.8g

Protein: 5.4g

116

salutem, 1 tosta

Calories: 40

Carbs: 6g

Fat: 0.9g

Protein: 1.4g

40

Puravi, 50 g (duas fatias)

Calories: 116

Carbs: 25.2g

Fat: 0.8g

Protein: 5.4g

116

pão integral com centeio, 2 fatias

Calories: 116

Carbs: 22g

Fat: 0.8g

Protein: 5.4g

116

Puraví, 2 fatias (50g)

Calories: 170

Carbs: 550g

Fat: 45g

Protein: 55g

170

Puraví, 2 fatias (50g)

Calories: 170

Carbs: 36.5g

Fat: 0.5g

Protein: 5.5g

170

Pão Nacional, 1 fatia

Calories: 116

Carbs: 25g

Fat: 0g

Protein: 5g

116

Nestlé, 30 g (8 biscoitos)

Calories: 135

Carbs: 19g

Fat: 5g

Protein: 3g

135

Nesfit, 8 units

Calories: 135

Carbs: 19g

Fat: 4.5g

Protein: 3.8g

135

Centeio integral, 1 fatia

Calories: 104

Carbs: 21g

Fat: 0g

Protein: 3.8g

104