o integral continente, 100 grama

Calories: 243

Carbs: 46g

Fat: 3g

Protein: 11g

243

PãO De Forma Integral, 1 fatia

Calories: 118

Carbs: 23g

Fat: 1g

Protein: 5g

118

Wickbold, 50 g

Calories: 134

Carbs: 22g

Fat: 3g

Protein: 5g

134

Continente, 2 fatias

Calories: 117

Carbs: 23.4g

Fat: 1.4g

Protein: 4.8g

117

O-Integra, 50 gr cada fatia

Calories: 129

Carbs: 27g

Fat: 1.4g

Protein: 5.4g

129

pão de forma integral, 3 fatias

Calories: 277

Carbs: 14g

Fat: 1g

Protein: 3g

277

O bom vizinho, 50 grama

Calories: 130

Carbs: 26.8g

Fat: 2.1g

Protein: 4.2g

130

pao de forma integral mateus, 50 grama

Calories: 132

Carbs: 30.2g

Fat: 0g

Protein: 3.8g

132

Pao de forma Integral, 1 unid

Calories: 50

Carbs: 22g

Fat: 0g

Protein: 3.5g

50

Integral, 1 fatia

Calories: 61

Carbs: 12.5g

Fat: 0.6g

Protein: 2.3g

61