1 xícara (168 g)

Calories: 155

Carbs: 38g

Fat: 1g

Protein: 5.7g

155

Trigo sarraceno, 100 gramo

Calories: 295

Carbs: 54.4g

Fat: 3.2g

Protein: 10.8g

295

1 waffle, round (8" dia)

Calories: 237

Carbs: 28.4g

Fat: 12.8g

Protein: 7.2g

237

1 cup cooked

Calories: 155

Carbs: 38g

Fat: 1g

Protein: 5.7g

155

1 8-inch crepe

Calories: 100

Carbs: 10.6g

Fat: 5.6g

Protein: 4g

100

1 small (3") pancake

Calories: 25

Carbs: 2.8g

Fat: 1.4g

Protein: 0.8g

25

1 taza

Calories: 402

Carbs: 96.7g

Fat: 3.7g

Protein: 15.1g

402

Trigo sarraceno biscru, 1 nu

Calories: 345

Carbs: 71g

Fat: 0.6g

Protein: 8.5g

345

Veritas Trigo Sarraceno, 100 gram

Calories: 343

Carbs: 82g

Fat: 3.4g

Protein: 13g

343

Macarrón de trigo sarraceno / Mercadona, 100 gramo

Calories: 347

Carbs: 71.5g

Fat: 2.9g

Protein: 11g

347